 |
 |
 |
homepage | about the site | privacy policy | contact us |
|
 |
The News You Dont Want To Hear: Youve Got Breast Cancer
For many people being told that they have cancer is one of the most stressful times in their lives. Just as we think we have everything under control, something comes along that can shatter even the strongest of wills. Out of the blue, in September 2002, Sara faced one of the biggest challenges of her life - her mother was diagnosed with breast cancer. Having nursed her mother through her illness, Sara took the step of having a mammogram just to make sure she herself was clear. All over Christmas she tried to put it to the back of her mind, but she couldn't help worrying. On New Year's Eve 2002, she was horrified to learn that not only did she have breast cancer, but that it was a particularly aggressive form. Of course, Sara was very angry at first. She thought, Why me? It would have been better if I hadn't gone for a mammogram. She was also very scared. She said, When someone says, You have cancer, you immediately think you're going to die. I have to wait six weeks before my surgery and I have no idea how I will stay sane until then. What on earth am I going to do?" After a few very bleak days, Sara decided she was determined not to give in too easily. Her mother had, after all, fought the disease, so she, too, could do the same. When she was calm enough to answer her question What on earth am I going to do? several answers came to her, as she was walking her dog. Find out as much as possible about breast cancer. Talk to other people who have faced similar situations. Be realistic about what she could change and what she needed to accept. When Sara opened her eyes and started to believe that she had choices, she was amazed at the different ideas that popped into her head. She discovered practical ways to prepare her body and mind prior to her mastectomy and reconstructive surgery. She was able to make a number of choices in her life, including exercise, changing her diet and learning how to chill out with meditation. By the time Sara went into hospital in February, her frame of mind had shifted from a very negative one to that of how she could take control of her life. She said, I can't stop the cancer running through my body but I can change how I deal with it. It's taking over my body but it doesn't have to take over my mind. I can control how I deal with it. Sara is certain that her excessive workload, poor nutrition and lack of exercise had taken a toll on her body and were contributing factors to her state of health. She sees her illness as a new chapter in her life rather than the end of it. As well as conventional medicine, Sara has also discovered the power of laughter. "It is impossible to laugh and feel stressed at the same time. I think laughing brings about release." If you are feeling stressed you might not feel like laughing. But laughter really is the best medicine. As Sara pointed out, it is difficult to laugh and feel anxious at the same time! Try it! How do you feel when you have a really good laugh? As soon as you start to laugh, the power of the stress is lessened. I have recently been very involved in setting up a charity, Clowns in the Sky, which supports children suffering from brain tumours. Children with tumours spend many weeks in hospital undergoing painful treatment and we have found that bringing some fun into their lives makes a huge difference to their well-being. If they can laugh, so can you! My favourite films are The Full Monty, Bridget Jones and Hitch. Why? Because they make me laugh! This Christmas we tried out a really funny game. Try saying "purple sprouting broccoli" with your lips over your teeth; it is almost impossible to do. You will laugh with frustration that no one can understand you and others will laugh at you because you look and sound so silly. Don't worry, everyone including you will be laughing! Is everything perfect for Sara? Of course not. Her initial surgery was successful although she was diagnosed with breast cancer again a few months ago. The fear that the cancer might return again has always been the hardest thing for her to deal with and it is something she thinks about every day. But she feels much more in control of certain aspects of her life. She is trying to focus on what she can change, just a day at a time. She still finds the visits to hospital very stressful, but she doesn't allow herself to dwell on negative aspects of her illness for too long as she has found it very counterproductive. Sara didn't have any choice about having breast cancer. She did have choices, however, about how she chose to deal with life each day. You may not be able to influence and overcome every stressful situation, but you can take charge over how you respond. If you are facing a major change and finding life very stressful, what changes can you make to how you view the situation today? If you want to manage stress in your life, you need to begin with yourself. None of us are able to predict the future, but we can make the present better if we choose to. What makes you laugh? Do you have a favourite video, a story, a joke or a friend who helps you to lighten up? Focus on what you can change and you will start to feel more in control of your life. Carolyn Matheson is a nationally recognized Coach, Speaker and Author of "Yes to Less Stress." Carolyn is a Master Certified Coach, and works with executives and their teams across the world. She has pioneered an innovative approach to coaching, combining many years of high performance coaching with a holistic approach to work/life balance and has coached hundreds of leaders and their teams. Her experience as a presenter, both nationally and internationally, spans 20 years, with clients currently in Europe, Australia, the Middle and Far East, and the USA. Her new book, Yes to Less Stress is available online at her website, http://www.areustressed.com
MORE RESOURCES:
Google News |
 |
|
|
RELATED ARTICLES
Breast Cancer - 101 The cancer is a term for diseases in which abnormal cells divide uncontrollably invading near by tissue and spreading to other parts of the body via blood stream or lymphatic system.Similarly, in breast cancer, a single cell begins to divide and grow abnormally. New Hope to Prevent Breast Cancer: What Every Woman Needs to Know In March, 2005, a major nutritional breakthrough in the fight against breast cancer was announced by U.S. My First Thermographic Experience I had been a bit nervous all day wondering what my thermogram procedure would entail. Would I need to undress completely? Would I be given one of those paper gowns that opens in the front and barely covers me? Would there be any heat coming out of the camera? I had been avoiding a mammogram after reading the latest information about the risks associated with X-ray; knowing that I was potentially putting myself at greater risk by not taking charge of my health. Screening For Breast Cancer With No Compression And No Radiation Who would have thought that a technology for detecting breast cancer used today actually had its' roots dating back to 480 B.C. Mammogram and Breast Cancer Screening Cancer screening The term screening is commonly used for a test that is used for evaluation of a person for possible disease without the person ever having any symptoms or signs of the disease. Screening tests are usually undertaken in a target population, which has significantly high risk of developing the disease. Your Risk of Cancer Can Increase With Weight Gain! We hear it all the time?lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. Victorious There it is again. I muttered to myself, frustrated as I washed my arm. Gift Giving for Breast Cancer Patients and Their Families Did you know that each year, 182,000 women are diagnosed with breast cancer and 43,300 die? One woman in eight either has or will develop breast cancer in her lifetime. In addition, 1,600 men will be diagnosed with breast cancer and 400 will die this year. Breast Cancer Awareness and Prevention Tips October is Breast Cancer Awareness month. Men and women can take preventative steps for avoiding breast cancer and staying healthy. Lets Start Screening For Breast Health In the United States, American women are told to begin annual mammographic screening for breast cancer at the age of 40. Long before we've reached this age, we are advised to perform a monthly breast exam and see our doctors for a clinical breast exam (CBE) annually as well. Breast Cancer Detection Unit for the Home Detecting Breast Cancer early is a key step in protecting yourself from the dire consequences and risk of breast cancer. There is now some new technology using Infrared to help you do self-examinations in the privacy of your own home. The News You Dont Want To Hear: Youve Got Breast Cancer For many people being told that they have cancer is one of the most stressful times in their lives. Just as we think we have everything under control, something comes along that can shatter even the strongest of wills. Mammograms Are No Joke - They Can Save Lives! There are so many jokes about mammograms! Have you heard the one about the fridge door ?or the bookends ?or the garage floor? Thanks to all the jokes, "Mammogram" has become a household word, and it's not that I don't have a sense of humor, but as a mammography technologist, I've heard the jokes many times. I think the jokes are embarrassing for women and demeaning with regard to their physical bodies. Finding the Spirit - Identifying the Enemy In the daily fight for survival our vision is blurred because our health is compromised. This is when the enemy attacks- we lose focus and become vulnerable. Antiperspirants And Breast Cancer Most underarm antiperspirants contain as the active ingredient, Aluminium Chlorohydrate, as you will probably remember there has been controversy about Aluminium, since the 1950's when it was a popular metal used for making cooking pots, Saucepans and Fry Pans and that it could be one of the contributing factors to Alzheimer's, now we have another problem that could also be related to Aluminium, Breast Cancer.Research shows that one of the leading causes of Breast Cancer could be the use of antiperspirants. Are Obese Women Getting Short-Changed By Chemotherapy Treatments? How much chemotherapy does an obese woman need? Typically an obese woman with breast cancer would receive reduced doses of chemotherapy as they battle breast cancer.Back in June of 2005, a study published in the Archives of Internal Medicine concluded that obese women should receive chemotherapy based on their actual weight, and not in reduced as amounts as it the standard practice. Breast Cancer for Beginners Introduction Because of the social changes, which has brought increased number of workingwoman and hence delayed childbearing, there has been a steep rise in the number of breast cancer patients in the last few decades. But as the incidence of the patients has risen so has raised the modality of treatments and the success rates. Do You Know Some Nutrients Help Prevent Breast Cancer? Breast cancer today is one of the most threatening conditions that a woman might have. A woman's breast undergoes a lot of changes during her lifetime. A Tool for Early Breast Cancer Screening Who isn't familiar with the expression, "early detection is the best prevention?" We hear this term throughout the year and most everyone is familiar with this "catch phrase" as it relates to breast cancer. Obviously, a woman's chance for survival improves when a cancer is found early. Digital Infrared Thermal Imaging In Medical Therapy Digital technology now makes Digital Infrared Thermal Imaging available to all. There now is a completely safe test that can aid in diagnosis, treatment and monitoring with absolutely no risk or radiation exposure.
|
|
All rights reserved '
KnowledgeStorage.net
|